In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

One study found that reducing sodium intake and following a modified version of the DASH diet helped to decrease blood ...

The diet does, however, allow for up to five servings of sweets per week. A serving might include a half cup of sorbet or a small cookie. Researchers can’t say exactly why DASH reduces blood ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Dr. Santina Wheat, Family Medicine Physician at Northwestern Medicine Delnor Hospital in Geneva joins Bob Sirott to cover a ...

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) may also play a role in protecting against Alzheimer’s disease and dementia.In one study that tracked middle ...

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains.It limits the consumption of red and processed meat ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

In short, the best diet to prevent heart disease and stroke is one that is mostly plant-based, rich in whole foods, low in ...