Dry January, the popular challenge of giving up alcohol for the first month of the year, has become a health trend embraced by millions, but does it really work, or is it just another fleeting fad ...

And alongside better sleep, 52% of the Dry January participants surveyed reported having more energy, while 50% said they had better overall health.

Dry January is a yearly challenge during which people refrain from consuming alcohol for the month of January. Participating in Dry January can help you become more aware of your alcohol intake ...

Millions of others are coming to the end of their own Dry January, and as the month closes, many are wondering, “What now?” How about Dry February?

January is a cold, merciless return to reality after the holidays. So instead of going totally dry, make it a Dry Martini January with one of these lesser-known gins.

Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here's what to know about the effects of staying sober for 4 weeks.

If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free.

In Dry January , people choose to give up alcohol for the month, but what happens if they have a drink? Here's what an expert says.

Dry January, or refraining from drinking alcohol for the entire first month of the year, has a myriad of benefits for some, but for others, could pose a health risk. MKPhoto – stock.adobe.com ...

Take a break from alcohol with Dry January and discover its powerful benefits for your health, mental clarity, and overall well-being.

The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol ...

Dry January, the month-long no-alcohol challenge, offers a reset and a chance to try healthier habits after weeks of overindulging in holiday drinking. That means no beer, wine or spirits, but ...