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With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Federica Amati is the nutrition lead at Imperial College London and head nutritionist at the health science company ZOE. Instagram/dr.fede.amati “Because protein is so important, ...

One of the UK's top nutritionists, Federica Amati, says we can add a decade to our lives by choosing the right foods ...

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Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

There are thousands of proteins, assembled from smaller molecules called amino acids — most of which can be made by the body.

Nutritionists say that if you get enough food, you are likely getting enough protein and don't need to add more to your diet.

In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that's lacking in most of our diets. You probably don't need to buy ...

In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that’s lacking in most of our diets. Advertisement You probably don’t ...