Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

After CT and MRI scans, medics believed it was a transient ischemic attack (TIA), sometimes called a "ministroke." It is ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

The Las Vegas Raiders went to work this offseason and made sure that they did everything they could to compete next season.

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...