Boost your energy and mood with this full-body yoga flow. Move through smooth transitions to feel revitalized and ...

Build a strong foundation with this grounding yoga practice focused on strengthening your lower body. Ideal for improving ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, ...

During cooldown, Cook asks her class to lay down and close their eyes. To imagine a ball of light traveling through their ...

NIMHANS and CCRYN, under the Ministry of AYUSH, have signed a five-year MoU to establish a collaborative center focusing on ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Wee curated a selection of yoga pants that'll help you stay on top of your practice. From Vuori to Alo, these are our ...

This Northshore farm is welcoming the public this month to do yoga, support conservation and experience a working horse farm ...

Yoga for the brain: It may sharpen your mind, protect against cognitive decline. Yoga provides physical and mental health benefits through four main components: breathing, physical relaxation ...

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.