Both adzuki and mung beans are excellent sources of plant-based protein. Adzuki beans offer around 7.5 grams of protein per 100 grams, while mung beans provide roughly seven grams for the same ...
In a narrative review published recently in the Nutrients Journal, researchers reviewed evidence supporting adzuki bean (Vigna angularis) supplementation to prevent and manage type 2 diabetes (T2D).
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