Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Scarlett Johansson is no stranger to training for movie roles. The actress, worth an estimated $140 million, has a lot of experience taking on physically demanding acting gigs. In the 2017 film, Ghost ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

There's nothing like a pulling a muscle in your back to remind you that you're not invincible - no matter how many HIIT classes you can breeze through. Studies have found that not only are women more ...

Perhaps you went all-in on your new year’s resolution and pushed a little too hard in the gym. Or maybe you’re ready to treat a life-long issue with your back and finally work on strengthening your ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Khloé Kardashian showed off her ripped muscles and how she’s made impressive progress toning her body in just three months. The former “Revenge Body” star, 37, shared before-and-after photos to ...