With wellness at the forefront of our lives, it can be a good idea to take a closer look at the effects of a major dietary change. In this article, we invite you to discover what happens in your body ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...