Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread lower body workouts or eagerly look forward to your time in the gym for ...

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Your leg muscles are among the biggest in your body, so ignoring them is ignoring half of yourself. How We Picked the Best Leg Day Exercises We're covering a variety of leg exercises that range from ...