New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of ...

Université Paris-Saclay provides funding as a founding partner of The Conversation FR. Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. To be the best of the best, ...

In my mind, blood flow restriction training summons up images of Arnold Schwarzenegger and his ilk cranking out curls in pursuit of a monstrous pump. But blood flow restriction, or BFR, is good for ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

Chris Hemsworth's ripped arms were iconic in his role as Thor in the Marvel Cinematic Universe. Hemsworth says he achieved these results by using blood-flow restriction in his arms. This technique can ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

Here, fitness experts share what blood flow restriction training is, how it can make your stronger, and what the potential risks of BFR training are. Blood flow restriction training may sound like ...

In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU ("training with added pressure") training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion ...

CORPUS CHRISTI, Texas — A local clinic is using an unusual method of therapy to help patients recover from injuries and surgeries faster. It’s called blood flow restriction training. This treatment ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...