You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

Exercise has felt like an awkward, anxiety-provoking obligation for most of my life. Rumble Boxing completely changed my way of thinking by creating a safe and encouraging environment. The high-energy ...

I've professed my love for boxing and raved about the results I have gotten from the workout in the past. And anyone else who shares this sentiment has likely heard of Rumble — a boxing gym with a ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Over the past few years, the popularity of fancy connected home gyms — like the Mirror and Tonal — has skyrocketed. And while they offer impressive features, let’s be honest: How many of us actually ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

CLOVIS, Calif. (KFSN) -- A new fitness facility is opening in Clovis. Blueprint Fitness + Boxing has three locations in the South Valley, and is now expanding to help more people enjoy exercising. Box ...

What does this business do? It’s a boxing and fitness center. What was the impetus for starting this business? “I always saw boxing gyms as being like a boutique type of gym. I wanted to create some ...