(Little Rock, KATV) — A recent release from the Center for Disease Control and Prevention (CDC) stated that physical activity can be used to boost brain health. UAMS shared adults need up to 150 ...

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a ...

ABERDEEN PROVING GROUND, Md. – Some people become less physically active as they get older, which can lead to weight gain and a decline in physical fitness. The Centers for Disease Control and ...

Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease Control and Prevention, new research shows. The report, published Thursday by the ...

Pick an activity, any activity. Researchers tell us the secret to staying healthy and living longer is keeping active. They say the activity doesn’t need to be strenuous exercise, but there should be ...