Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

The sleepover hangover is a telltale sign of summer in our home. Teenagers up and out way too late with friends, hopefully staying out of trouble and then crashing until 2 p.m. the next day. Little ...

Behavioral changes, and the approach to choosing these goals, can be instrumental in improving sleep, according to a speaker ...

Continuous positive airway pressure (CPAP) is the gold standard treatment for moderate-to-severe obstructive sleep apnea. But it may not be effective in adults aged 80 years and older, a new study ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

We are aware that the quality, quantity and nature of sleep changes across the life span. This is especially obvious as development occurs and we see the changes from infancy to childhood to ...

Share on Pinterest Can matcha tea help improve brain health as we age? A new study investigates. Image credit: Martí Sans/Stocksy. Japanese researchers recently evaluated the potential cognitive ...

It's called CPAP for short, and the treatment helps millions with sleep apnea breathe better at night. But new research suggests it might not make any difference for patients over 80. "By all the ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Sleep-deprived Americans are turning ...