Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...
Fit&Well on MSN
This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...
Background: While there is growing evidence for the efficacy of SM to treat LBP, little is known on the mechanisms and physiologic effects of these treatments. Accordingly, the purpose of this study ...
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