In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Tone your core and slim your waist with these 7 simple, effective at-home exercises designed for women. No gym required—just consistency and dedication. From standing twists to leg raises, these moves ...