Fitness boot camps are all the rage lately, perhaps because they appeal to so many people for different, but equally important, reasons: time-to-completion (usually 45 to 60 minutes), high caloric ...

In an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp stands out as a transformative force in the fitness industry. With nearly 300 locations across the US and ...

When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

Q. I have been thinking of trying out one of those "boot camp" programs to get in better shape more quickly. Are they as good as they claim? Can a person new to this sort of thing handle it? - Susan M ...

The new year is less than a week old and many of the resolutions made are already falling off the list, especially those yearly "norms" of exercise and eating right. However, many Los Angeles fitness ...

"My track coaches couldn't do anything with me because I never saw the point of running around in circles," the Wayne, Neb. native recalled, laughing at the memory. Little did Sperry know that ...

"Run, run, run, run! Keep going! "If you get to the point where you feel that you almost can't get up, that's when you know that you're doing it right," certified personal trainer Karianne Dickson ...

It was a balmy spring evening in Manhattan. Rockefeller Park teemed with joggers, dog walkers, picnickers, Frisbee throwers — and six women sweating through jumping jacks and park bench push-ups. “Let ...

Boot camps, which range in size from about 10 to 30 participants and take place outdoors early in the morning, are designed to accommodate a wide range of fitness levels. Whether someone wants to lose ...