Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Childhood days spent riding bike and playing baseball have seemingly given way to hours spent playing video games and watching television. This less-active lifestyle has caused what some deem as an ...

Kids need to move. But sometimes, they don't do it on their own. "You have to set the example," said Angela Leinenbach, an instructor for Stretch-N-Grow of Hanover County, which runs classes primarily ...

Yes, it can be done. By Emma Yasinski Sports have always been a big part of Ciarán Friel’s life. Before he became an exercise physiologist at the Feinstein Institutes for Medical Research in New York ...