The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Maintaining a healthy diet is very important, but it can be difficult as well. Continuously restricting can lead to even more cravings. However the term 80/20 has been circling around social media for ...

Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.