Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re anything like me, your lower body and hips are perma-tight from ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

Dealing with tension after hour upon hour of working? Try the "cat face," a physical therapist's favorite computer stretch for releasing tension. After hours of sitting at my desk staring into a ...

Carving out time to do chores, tick off your day job and fit in some sort of exercise first thing can feel like a ...

If you spend your working day hunched over your keyboard, you might notice tightness in your upper body when you finally log ...