Menstrual cramps can cause pain in your stomach, lower back, groin or upper thighs. Mercy Medical Center OB/GYN Dr. Ashley Wade-Vuturo said the cramps are very common and there are ways to get them ...

Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you want to try magnesium, knowing how much, what ...

Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...

While not exactly welcome, most women expect to experience some cramping before their period. For some, the pain is mild and they can move through their daily life with little change. For others, it’s ...

Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health and Mater Misericordia. She is a Director of Dietitians ...

Menstrual cramps may occur close to or during a period. Severe, longer lasting cramps may be a sign of a secondary condition, such as endometriosis or pelvic inflammatory disease. The term for pain ...

Menstruation is not just something that people with a uterus experience for a few days each month. Our periods begin well before we see blood, in the form of period cramps and PMS (premenstrual ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

A tweet has sparked debate online about the potential benefits of period underwear. Period underwear consists of materials that are designed to soak up menstrual blood and keep moisture away from the ...

Experiencing cramps outside your period can be concerning, but many causes exist beyond menstruation. From ovulation and ...