Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

As a therapist, I see people literally thinking their lives away. They exist in their heads, listening to the constant chatter of: “What’s happened? What might happen? What if I do this? What if I don ...

Small distractions silently drain focus, energy, and productivity. Learn why minor interruptions often cost more than major ...

Overthinking is a common experience we've all encountered at some point. It feels like being trapped in an endless loop of analyzing questions, moments, or scenarios with no clear resolution. While ...

Learn seven proven strategies to stop overthinking from a corporate trainer. Explore mindfulness techniques and practical ...

Discover 5 soothing books that calm your overthinking mind, improve focus, and provide mental clarity—perfect brain comfort ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

Fever guard Shey Peddy is on her third 7-day contract with the team. The 36-year-old discussed how she combats overthinking to impact the Fever.