You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Experts explain the do's and don'ts of using these mighty seeds. Flaxseeds come in whole, ground, and oil forms, each with distinct uses and benefits. Whole flaxseeds should be soaked for easier ...

Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

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NEW YORK (Reuters Health) - Adding whole flaxseed to your diet, but not flaxseed oil, may help lower your cholesterol levels, hint the combined results of multiple studies. Flaxseed is seen as a heart ...

Are you eating flaxseeds the wrong way? Find out how you can maximise nutrient absorption by choosing the right one. Flaxseeds are one of the superfoods which have grown to become a wellness favourite ...