Please provide your email address to receive an email when new articles are posted on . Daytime fasting of 5 to 6 hours led to 49% higher odds of experiencing same-day headache vs. 1- to 2-hour fasts.

Intermittent fasting has boomed in popularity over the last few years. Not only has it been a trendy TikTok topic – it has also been an area of interest for physicians and nutritionists. It has been ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

Intermittent fasting is hugely popular with tech CEOs, longevity-seekers, and movie stars. It's less complicated than dieting. All you have to do is follow a schedule. It may have health impacts for ...

Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain conditions. Intermittent fasting does not impair short-term cognitive ...

Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...

It’s not just what you eat for breakfast that matters—when you eat it could play a big role in your health and longevity. A study reported by Martha Stewart and published in Communications Medicine ...

Nearly identical findings resulted from a second clinical study (NCT04150159). These results provide initial support for beneficial effects of the FMD on multiple cardiometabolic risk factors and ...