Aren't nightmares just the worst? There you are, trying to catch a few well-deserved Zs when you're torn from your peaceful slumber and tossed into whatever hellish experience your brain has invented ...

Everyone can experience a wide variety of dreams; stress dreams, sex dreams, and nightmares to name a few. On a rare occasion, you may have a lucid dream, in which you are conscious that you are ...

The MILD technique, for example, is most effective if a person wakes up during the night, stays awake for approximately 30 to ...

In simple terms, lucid dreaming can feel like a "virtual reality" experience, Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park ...

In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

If you ever needed an excuse to get more sleep, exciting new findings about lucid dreaming could be it. A recent study has just proved that, in the right conditions, you can not only communicate with ...

A lucid dream is when you are aware that you are asleep and dreaming during the dream. It can be an eye-opening experience, as you explore the inner world of your mind, at once marveling at its ...

Jane Fonda calls Netflix-Warner Bros. acquisition a 'catastrophic business deal' that 'threatens the entire entertainment ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. At first, nothing seemed amiss in the Spinoza Cafe. The virtual ...

Dreams can often be confusing and blurry experiences. Reduced critical thinking, little to no access to our true memories and heightened impulsivity and emotions during normal dream states often make ...

Key Points: Sleep scientists have discovered that they can relay information to people who are having lucid dreams, and that the dreamers can respond with physical movements. This finding raises the ...