Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's biological tendency to function better at certain times of the day, can ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

As we age, maintaining muscle strength, balance and mental sharpness becomes increasingly important. During a recent ...

Blanca Siles embodies the perfect fusion of beauty and strength. With a radiant social media presence and a career as an IFBB ...