Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) Got a case of the late-night munchies? You’re far from ...

Do you spend all day looking forward to your night time snacks? Do you fall into bed, with a bag of insert favorite food here and feel like the queen of the castle? Can you just not enjoy your show, ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

A long-standing nutrition rule is being reexamined. Experts now agree that nighttime eating isn’t inherently harmful it all depends on your body, lifestyle, and health goals. For decades, the advice ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...

We’ve all experienced it, you wake up in the middle of the night, and you are desperate for a quick snack; what are the best and worst snacks to munch? Greek yoghurt is healthy and filling ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s two o’clock in the morning and you find yourself awake ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about eating at night. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Eating ...