Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether or not you have a goal of building a washboard stomach, training ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Washington, D.C. (7News) — Starting a fitness journey is no easy task. Oftentimes, we are too intimidated by the gym, so starting at home with some simple, no-equipment exercises is the perfect ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Virtual workouts give you the freedom to choose the time that works best for you. Whether it’s early morning, midday, or late at night, you can fit exercise around your holiday plans. This flexibility ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.