While there’s nothing magical about the clock striking 8 p.m., the timing of your last meal or snack can influence how your ...

Liz gave up ‘free sugars’ for four weeks to see if she could lower her blood sugar levels - Rii Schroer for The Telegraph My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For years, Dr. Daryl Gioffre has told people ...

I had already needed a reset and cleanse, but stumbled upon a clip of 70-year-old Carolyn Hartz who hadn't eaten sugar in almost 30 years. If she could do it for 30 years, I could do it for 30 days.

Sugary goodness is the way we celebrate, finish up a delicious dinner, or treat ourselves. It's also an emotional eating habit to combat depression even though we know it's very temporary making us ...

As a self-proclaimed candy addict, Tara Bosch has struggled to maintain a healthy relationship with food her entire life. “Growing up, the woman at my neighborhood 7-11 knew me by name because I was ...

Researchers have investigated whether the 16:8 is beneficial to a person's health. Researchers have investigated whether the 16:8 is beneficial to a person's health. Getty Images Scientists have ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...