Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

Starting a stretching program doesn’t mean spending hours at the gym or health center. De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their ...

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Ask your doctor, of just Google it -- the importance of stretching for seniors -- and you’ll get a rousing agreement from experts that say the same thing: stretching is so beneficial. In the video ...

You can’t beat inflation, but you can save money by taking advantage of programs that help reduce Medicare, utility, transportation, medication, food, phone and housing costs. You can also stretch a ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...

QUESTION: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic activities ...