New research suggests that consistent aerobic exercise could be a powerful tool in reducing the biological signs associated ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

Clinically significant improvement was seen in fatigue, and an improvement was seen in relative peak aerobic capacity, with a 12-week exercise regimen.