Known for her famous glute routine, Selter has inspired millions to work on their fitness with workouts that can be done at ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Finding the perfect cardio workout ... your core muscles are hard at work too. To maintain your balance and keep an upright ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Every couple of years, voters are asked if judges A through Z should be retained. The number of judges up for retention on ballots can be extensive, 20 this year for Bernalillo County voters, and ...