Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Residents of rural Hsinchu witnessed a rare sight Tuesday as Taiwan’s M1A2T Abrams tanks conducted their first combat ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

It’s anonymous! Dear How to Do It, I am a 54-year-old man who has been married for 20-plus years to a 50-year-old woman. I ...