Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that has proven to be particularly effective in treating a range of psychological issues. Originally developed to treat ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Researchers at HSE University and the London School of Hygiene and Tropical Medicine have identified 15 key motives that ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Intermittent explosive disorder (IED) is marked by recurrent episodes of impulsive, aggressive, and violent behavior that are ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Researchers at HSE University and the London School of Hygiene and Tropical Medicine have identified 15 key motives that ...

Healthy relationships within a family require continuous effort, mutual understanding, and open communication. However, challenges such as miscommunication, conflicts, emotional distance, or major ...

New research shows treating insomnia during pregnancy could help mom and baby later on. Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. That ...

Lisa Inside Addiction is committed to helping individuals regain control of their lives through expert counselling, structured recovery plans, and evidence-based therapies like CBT. Whether someone is ...

Many contemporary approaches to psychotherapy have their origins in classic psychoanalytic theory, yet they ignore or negate some fundamental dynamic principles.