Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and a chair ... questioned whether the workout truly delivers on weight loss, and some have raised ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

The Make America Healthy Again Commission is supposed to promote health coverage options that support helpful lifestyle ...

An obese student who was so heavy she broke a cinema chair now looks unrecognisable after ... “Once I stuck to the meal plans for a while and I was losing weight, I knew I needed to up my exercise. “I ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Try to fill half your plate with it Losing even a small amount of weight can help improve cholesterol levels. Aim for gradual, weight loss through a healthy diet and exercise ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

To help you choose a chair that offers adequate support, we’ve listed the maximum weight limit of each chair ... alternative seating option, like an exercise ball or kneeling chair (both ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...