Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Researchers have created a remarkable new map of a key part of our brain, the hypothalamus, that will lead to new ways of ...

The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and a chair ... questioned whether the workout truly delivers on weight loss, and some have raised ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

The Make America Healthy Again Commission is supposed to promote health coverage options that support helpful lifestyle ...

Instead of limiting your focus to one area for weight loss exercises, Celebrity Trainer ... Some of the more challenging yoga poses include plank, chair, Chaturanga, and wheel.

An obese student who was so heavy she broke a cinema chair now looks unrecognisable after ... “Once I stuck to the meal plans for a while and I was losing weight, I knew I needed to up my exercise. “I ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

If you made a promise to yourself to lose some weight and get ripped ... "I have clients with a full leg cast on, so can sit in a chair and do exercise, clients to have long athletic careers ...

Doug Gottlieb opens it up and startles a bit; he apparently didn’t expect his expected visitor to be standing right there.

When Beth Kase’s throat began to hurt nine years ago, she never could have imagined how much it would change her life. The Mohnton woman went to the doctor, and figuring she was dealing with a case of ...