Yet, flying through the air as an elite competitive cheerleader is on the horizon for Otsego senior cheerleader Celeste ...
NDA earned third in its semifinals with a hit, solidifying its place in finals for the second time in school history.
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I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughtsBarre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
Arleta High School is the first winner in the CIF state-level title, because it was the first time a California ...
North Bay Haven Buccaneers brought home the first state championship title in school history. North Bay Haven Charter Academy ...
The Neshannock High competitive cheer squad is the best in the state. Again. The Lady Lancers won the PIAA Class 2A Large ...
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