Better mobility = better lifts! Incorporate these simple yet effective mobility and stretching exercises to improve flexibility, reduce stiffness, and protect your body from injuries. Train smarter, ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

The iconic bridal designer is the mastermind behind the Eagles current cheerleading uniforms, which premiered in 2003 before being revamped a decade later.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

For stretches, Utah basketball was able to hang around with Baylor at the Huntsman Center Saturday afternoon. Those stretches were too few and far and between, though, as the Runnin’ Utes dropped ...

IOWA CITY, Iowa (KCRG) - An Iowa Hawkeyes male cheerleader was injured and had to be carted off the court at Carver-Hawkeye Arena during the Iowa game against Minnesota at Carver-Hawkeye Arena ...

There was a scary scene during Minnesota's game against Iowa on Tuesday night as an Iowa cheerleader was taken off the floor on a stretcher after falling during a routine according to the broadcast.

An Iowa cheerleader had to be stretchered off the court after a scary fall in Tuesday evening’s game against Minnesota. The cheerleader landed on his neck while attempting to make a tumbling pass ...

But the teams once again proved their skill and reputation at the College Cheerleading and Dance Team National Championship at Walt Disney World in Orlando Jan. 17-19. The cheer team, dance team ...