One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

In an attempt to escape, one overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

COLUMBIA, SC (WACH) -- After an unusually warm weekend, a colder airmass is expected to return to our region, bringing temperatures down to numbers more fitting for winter. This evening and early ...

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

In the second world war, the physician Henry Beecher observed that some of his soldier patients, despite being injured on the ...

Caregiver stress has a way of derailing your best-laid ... or listening to your mom recite her medication list (again) — and try box breathing. Box breathing, or square breathing, is supposedly ...

Squad goals meet gift-giving perfection with 21 finds that celebrate your platonic soulmate – the one who knows your coffee ...

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.

A breakthrough in weight loss medication is on the horizon. While popular drugs like Ozempic and Wegovy are only available as injections, drugmaker Novo Nordisk is working on a more convenient ...

Need to identify a tablet or capsule? Use our Pill Identifier to find the name and image of an unknown prescription or over-the-counter medication. Start by entering details like pill imprint code ...