" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Are you tired of tossing and turning, frustrated by endless nights of restless sleep? While it might seem counterintuitive, ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common sleep disorder. Every year, millions of adults ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

CHICAGO — Music therapy appeared as effective as first-line cognitive behavioral therapy for reduction of anxiety among cancer survivors, according to findings presented at ASCO Annual Meeting ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

A new study shows that music therapy is as effective as cognitive behavioral therapy at helping cancer patients and survivors ...