The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...

The workbook attracted the attention of obesity experts at scientific meetings held by the Obesity Society in Washington this week where Dr. Taylor chaired a symposium on cognitive therapy.

A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according ...

You’ve probably heard of cognitive behavioral therapy ... can find many of CBT’s techniques in books like David Burns’s Feeling Good or Edmund Bourne’s Anxiety and Phobia Workbook, ...

Of 14 possible sessions of cognitive behavioral therapy, the mean (±SD) number of sessions completed was 12.7±2.8 in the combination-therapy group and 13.2±2.0 in the cognitive-behavioral ...

Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people of all ages, including younger children and teens. CBT focuses on how thoughts and emotions affect behavior. Your ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who ... more than one expert recommended the workbook “Quiet Your Mind and Get to Sleep” by ...

The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...

Cognitive therapy, used by psychologists and psychiatrists since the 1960s for a diverse range of mental health conditions, ... The Cognitive Behavioral Workbook for Weight Management includes ...