Optical illusions provide amusement and cognitive benefits, enhancing focus, memory, and spatial awareness. This social media-themed puzzle challenges ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Boosting Klotho protein levels in mice improves physical and cognitive aging, offering potential for future longevity ...

If you can't get through the day before a dose of caffeine, but are afraid of the harmful health effects of coffee, a trendy ...

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A ...

The remarkable benefits of chess, according to Dr. Gregory Ward, could potentially help athletes better understand and manage ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

SuperAgers, individuals over 80 with exceptional memory, offer valuable insights into maintaining brain health. By adopting ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

Photo: AI-generated image created by Prof. Blundell Liquorice, a plant with a storied history that spans centuries, has long been cherished for its distinctive sweet flavour and medicinal ...

The World Health Organization (WHO) considers lifelong learning as one of the critical pillars to achieve active aging, ...