Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Maintaining optimal brain health is more important than ever in today's fast-paced world. Cognitive decline can affect anyone, whether it's due to aging, stress, or a hectic lifestyle. With so many ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

DARPA's latest program, RESTORE, aims to supercharge sleep deprived soldiers on as little as three hours of rest.

Maintaining a healthy lifestyle has become increasingly challenging in today’s fast-paced world. Environmental pollutants, ...

In today’s fast-paced world, cognitive health is paramount. As individuals face increasing pressures—whether from work, family, or societal expectations—maintaining a sharp mind has become a ...

“What this all says is that bilingualism changes the way you cope with an increasingly compromised brain,” she continued. “It ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Entrepreneurs are typically torn in a lotof different directions. This type of (in)activity provides clear cognitive benefits ...

The handpan is an enchanting and unique instrument that captivates with its soothing sound and peculiar design. Many people ...