We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Managing hypermotility involves monitoring diet, managing food intolerances, avoiding triggers, and reducing stress. Strategies like eating small meals, drinking fluids between meals, and choosing so ...

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware ...

Gentle stretches before bedtime can help to relax the body and mind, reducing stress and promoting a healthy gut-brain axis.

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

Incorporating amla oil into your diet via smoothies will lead to healthier hair and skin from within. Its anti-inflammatory ...