Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The spirit of the Statue of Liberty was on full display Saturday afternoon in East Dayton. But instead of raising that torch high above her head, Lady Liberty put up her dukes.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training ... How to Do It: Stand with your feet ...

South Africa’s President Cyril Ramaphosa delivered his ninth State of the Nation Address on Thursday, 6 February.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Looking Back to Look Forward This January, Mike wrote a retrospective piece in Scandinavian Journal of Medicine & Science in Sports about the major trends that he’s seen truly stand the test of time ...

he enters Spring Training at a crossroads. He’s expected to be healthy, but prospect Trey Sweeney filled in admirably for him down the stretch with solid defense and some impact hits.

But if you’re looking to level up your strength training ... bra would land. Stand with balls of feet on a block or weight plate, with barbell resting securely across back of shoulders/upper back (not ...

Spring training is fast approaching as another MLB ... but for now it's time for an updated look at where all 30 teams stand. Teams are ranked based on overall talent and how complete their ...

More than a dozen people have been injured, some seriously, in a ski lift accident in Spain. The incident took place on a chair lift at the Astún ski resort, which is on the Spanish border with ...

LFI Real Estate is proposing the Gardens of Frankfort project on 64 acres east of La Grange Road and south of Steger Road.

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