Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Discover the art of mastering the funky pincha forearm stand in this engaging video. Learn how yoga can enhance your balance and build strength with step-by-step guidance. Perfect for those looking to ...

Mr Nazir adds that other types of footwear, such as flip-flops are not good for the skeletal and muscular elements of the ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...