Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Unravel tension in your shoulders, neck & upper back with a gentle chair yoga routine. Perfect for at the office or anytime you feel tension start to build!