Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok, refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

DEAR ABBY: My husband and I are retired. He sits in his recliner chair all day, every day. He says he is “studying his Bible” ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Perform 10 reps and then switch sides so that the opposite leg is in front. 90/90 hip switches Sit up tall with the left leg bent forward at 90 degrees and the right leg behind you at 90 degrees.