The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength and fitness. This yoga pose involves a calming breathing technique that ...

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

The reason that actor Shilpa Shetty manages to look this great is that she has found the balance between health, fitness, ...