Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

The story does not end there. At the end of June, six weeks after opening and just days after Grano hired back a previous coach and friend, Chelsey Junor, the two talked about a Spin studio. Junor is ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Floating effortlessly on my back in the water, the hot sun beating down on my face, I'd be forgiven for thinking I was in the ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...