Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.

Cuddling up to a warm blanket is one of the best cold weather activities. Having a variety of cozy options ranging from weighted blankets and bed quilts to plush throw blankets keeps you snuggling ...

Recently, the mobile network operators (MNOs) are exploring more time flexibility with the rollover data plan, which allows the unused data from the previous month to be used in the current month.